Dare to Change Therapies
Dare to Change Therapies
Opening hours
- Sunday
- Closed
- Monday
- 5 PM - 7 PM
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- 9 AM - 5 PM
- Saturday
- Closed
Services
My phone counselling sessions provide a safe, confidential, and flexible space to explore your thoughts and feelings from the comfort of your own home. Whether you're navigating stress, anxiety, relationships, or life transitions, these sessions offer professional support via phone at times that suit your schedule. It's a convenient and accessible way to prioritise your mental well-being—no matter where you are.
When you book you will receive an email confirmation of your appointment. If you need a different time to what is displayed please enquire by contacting me via catherine@daretochangetherapies.com
When you book you will receive an email confirmation of your appointment. If you need a different time to what is displayed please enquire by contacting me via catherine@daretochangetherapies.com
My 'walk and talk' counselling sessions offer a relaxed and natural setting for open conversation while walking outdoors. This approach combines the therapeutic benefits of movement with the calming effects of nature, helping clients feel more at ease and promoting emotional clarity. It's a great option for those who find traditional face-to-face sessions a bit overwhelming or prefer a more dynamic environment.
Locations include:
- O'Shannessy Aqueduct, Warburton
- Kurth Kiln Regional Park, Gembrook
- Warburton Rail Trail, Yarra Junction
- Lilydale Lake trail, Lilydale
If you require a different location, please email me to enquire: catherine@daretochangetherapies.com
Locations include:
- O'Shannessy Aqueduct, Warburton
- Kurth Kiln Regional Park, Gembrook
- Warburton Rail Trail, Yarra Junction
- Lilydale Lake trail, Lilydale
If you require a different location, please email me to enquire: catherine@daretochangetherapies.com
My online counselling sessions provide a safe, confidential, and flexible space to explore your thoughts and feelings from the comfort of your own home. Whether you're navigating stress, anxiety, relationships, or life transitions, these sessions offer professional support via video at times that suit your schedule. It's a convenient and accessible way to prioritise your mental well-being—no matter where you are.
When you book you will receive an email confirmation of your appointment, including the Google Meet link to use. If you need a different time to what is displayed please enquire by contacting me via catherine@daretochangetherapies.com
When you book you will receive an email confirmation of your appointment, including the Google Meet link to use. If you need a different time to what is displayed please enquire by contacting me via catherine@daretochangetherapies.com
TRTP is 3 - 4 sessions of safe, effective, empowering therapy that can resolve trauma, and address PTSD, anxiety, and depression.
I recommend TRTP when you’re ready for your ‘next step’ of your therapeutic journey. Once you’ve taken the time to unpack and explore your experiences of trauma in a therapeutic setting, TRTP is a wonderful next step that takes you right to the root of your trauma or presenting issues to resolve them.
TRTP uses a light hypnotherapy to access your unconsious mind, helping you to change your unconsious core beliefs which empowers you to take back control of your life and address past events.
This free 30 minute session allows me time to explain the process to you so you know what to expect, as well as ask any questions that you have. Please ensure to watch the video on my website before booking this session.
NOTE: This 30 minute session does not include any therapy. This is a session to discover more about the process.
I recommend TRTP when you’re ready for your ‘next step’ of your therapeutic journey. Once you’ve taken the time to unpack and explore your experiences of trauma in a therapeutic setting, TRTP is a wonderful next step that takes you right to the root of your trauma or presenting issues to resolve them.
TRTP uses a light hypnotherapy to access your unconsious mind, helping you to change your unconsious core beliefs which empowers you to take back control of your life and address past events.
This free 30 minute session allows me time to explain the process to you so you know what to expect, as well as ask any questions that you have. Please ensure to watch the video on my website before booking this session.
NOTE: This 30 minute session does not include any therapy. This is a session to discover more about the process.
Held within the comfort of a private residence in Warburton, your individual Sound Medicine Journey session is designed to support deep relaxation, healing and connection with nature. You are invited to settle comfortably with blankets and pillows as gentle forest sounds and guided meditation help you relax and reconnect with yourself and the natural world. The session also includes the soothing sounds of plant music using Music of the Plants, translating the electromagnetic frequencies of living plants into calming sounds and melodies.
Throughout the session, sound medicine is intuitively woven through the experience using Native American flutes, drums, rattles, ocarinas, chimes, rainsticks, singing bowls and vocals, creating a deeply immersive and restorative journey. Reiki healing is also incorporated to support energetic balance, relaxation and emotional wellbeing. Each session is uniquely guided to meet your individual needs, leaving you feeling grounded, refreshed and more deeply connected with yourself and nature.
Your session includes;
A guided nature meditation journey tailored just for you
Plant music from one of my pot plants (or bring one of yours from home!)
Sound healing using Native American Flutes, singing bowls, voice, rainstick, chimes, drums and on body chakra chimes
Reiki healing
Time to debrief over a cup of tea at the end of the session
$120 for a 60 minute session
Throughout the session, sound medicine is intuitively woven through the experience using Native American flutes, drums, rattles, ocarinas, chimes, rainsticks, singing bowls and vocals, creating a deeply immersive and restorative journey. Reiki healing is also incorporated to support energetic balance, relaxation and emotional wellbeing. Each session is uniquely guided to meet your individual needs, leaving you feeling grounded, refreshed and more deeply connected with yourself and nature.
Your session includes;
A guided nature meditation journey tailored just for you
Plant music from one of my pot plants (or bring one of yours from home!)
Sound healing using Native American Flutes, singing bowls, voice, rainstick, chimes, drums and on body chakra chimes
Reiki healing
Time to debrief over a cup of tea at the end of the session
$120 for a 60 minute session
Held within the comfort of a private residence in Warburton, your individual Sound Medicine Journey session is designed to support deep relaxation, healing and connection with nature. You are invited to settle comfortably with blankets and pillows as gentle forest sounds and guided meditation help you relax and reconnect with yourself and the natural world. The session also includes the soothing sounds of plant music using Music of the Plants, translating the electromagnetic frequencies of living plants into calming sounds and melodies.
Throughout the session, sound medicine is intuitively woven through the experience using Native American flutes, drums, rattles, ocarinas, chimes, rainsticks, singing bowls and vocals, creating a deeply immersive and restorative journey. Reiki healing is also incorporated to support energetic balance, relaxation and emotional wellbeing. Each session is uniquely guided to meet your individual needs, leaving you feeling grounded, refreshed and more deeply connected with yourself and nature.
Your session includes;
A guided nature meditation journey tailored just for you
Plant music from one of my pot plants (or bring one of yours from home!)
Sound healing using Native American Flutes, singing bowls, voice, rainstick, chimes, drums and on body chakra chimes
Reiki healing
Time to debrief over a cup of tea at the end of the session
$165 for a 90 minute session
Throughout the session, sound medicine is intuitively woven through the experience using Native American flutes, drums, rattles, ocarinas, chimes, rainsticks, singing bowls and vocals, creating a deeply immersive and restorative journey. Reiki healing is also incorporated to support energetic balance, relaxation and emotional wellbeing. Each session is uniquely guided to meet your individual needs, leaving you feeling grounded, refreshed and more deeply connected with yourself and nature.
Your session includes;
A guided nature meditation journey tailored just for you
Plant music from one of my pot plants (or bring one of yours from home!)
Sound healing using Native American Flutes, singing bowls, voice, rainstick, chimes, drums and on body chakra chimes
Reiki healing
Time to debrief over a cup of tea at the end of the session
$165 for a 90 minute session
Held within the comfort of a private residence in Warburton, your shared Sound Medicine Journey session is designed to support deep relaxation, healing and connection with nature for two people. You are invited to settle comfortably with blankets and pillows as gentle forest sounds and guided meditation help you both relax and reconnect with yourselves and the natural world. The session also includes the soothing sounds of plant music using Music of the Plants, translating the electromagnetic frequencies of living plants into calming sounds and melodies.
Throughout the session, sound medicine is intuitively woven through the experience using Native American flutes, drums, rattles, ocarinas, chimes, rainsticks, singing bowls and vocals, creating a deeply immersive and restorative journey. Reiki healing is also incorporated to support energetic balance, relaxation and emotional wellbeing for both participants. Each session is uniquely guided to meet your shared and individual needs, leaving you both feeling grounded, refreshed and more deeply connected with yourselves and nature.
Your session includes;
A guided nature meditation journey tailored just for the two of you
Plant music from one of my pot plants (or bring one of yours from home!)
Sound healing using Native American Flutes, singing bowls, voice, rainstick, chimes, drums and on body chakra chimes
Reiki healing
Time to debrief over a cup of tea at the end of the session
Cost;
$180 for a 60 minute session
Throughout the session, sound medicine is intuitively woven through the experience using Native American flutes, drums, rattles, ocarinas, chimes, rainsticks, singing bowls and vocals, creating a deeply immersive and restorative journey. Reiki healing is also incorporated to support energetic balance, relaxation and emotional wellbeing for both participants. Each session is uniquely guided to meet your shared and individual needs, leaving you both feeling grounded, refreshed and more deeply connected with yourselves and nature.
Your session includes;
A guided nature meditation journey tailored just for the two of you
Plant music from one of my pot plants (or bring one of yours from home!)
Sound healing using Native American Flutes, singing bowls, voice, rainstick, chimes, drums and on body chakra chimes
Reiki healing
Time to debrief over a cup of tea at the end of the session
Cost;
$180 for a 60 minute session
Held within the comfort of a private residence in Warburton, your shared Sound Medicine Journey session is designed to support deep relaxation, healing and connection with nature for two people. You are invited to settle comfortably with blankets and pillows as gentle forest sounds and guided meditation help you both relax and reconnect with yourselves and the natural world. The session also includes the soothing sounds of plant music using Music of the Plants, translating the electromagnetic frequencies of living plants into calming sounds and melodies.
Throughout the session, sound medicine is intuitively woven through the experience using Native American flutes, drums, rattles, ocarinas, chimes, rainsticks, singing bowls and vocals, creating a deeply immersive and restorative journey. Reiki healing is also incorporated to support energetic balance, relaxation and emotional wellbeing for both participants. Each session is uniquely guided to meet your shared and individual needs, leaving you both feeling grounded, refreshed and more deeply connected with yourselves and nature.
Your session includes;
A guided nature meditation journey tailored just for the two of you
Plant music from one of my pot plants (or bring one of yours from home!)
Sound healing using Native American Flutes, singing bowls, voice, rainstick, chimes, drums and on body chakra chimes
Reiki healing
Time to debrief over a cup of tea at the end of the session
Cost;
$180 for a 60 minute session
Throughout the session, sound medicine is intuitively woven through the experience using Native American flutes, drums, rattles, ocarinas, chimes, rainsticks, singing bowls and vocals, creating a deeply immersive and restorative journey. Reiki healing is also incorporated to support energetic balance, relaxation and emotional wellbeing for both participants. Each session is uniquely guided to meet your shared and individual needs, leaving you both feeling grounded, refreshed and more deeply connected with yourselves and nature.
Your session includes;
A guided nature meditation journey tailored just for the two of you
Plant music from one of my pot plants (or bring one of yours from home!)
Sound healing using Native American Flutes, singing bowls, voice, rainstick, chimes, drums and on body chakra chimes
Reiki healing
Time to debrief over a cup of tea at the end of the session
Cost;
$180 for a 60 minute session
Experience a deeply restorative journey through nature with a private one-on-one Sound Medicine Hike. Guided at a slow and mindful pace through the forest, you are invited to awaken your senses as you take in the beauty of the trees, breathe in the scent of eucalyptus and listen to the sounds of birdsong surrounding you. Each session is intuitively guided and tailored to your individual needs, leaving you feeling grounded, refreshed and restored.
What’s included?
A licenced Parks Victoria tour operator
An experienced trauma therapist, counsellor and facilitator ensuring a trauma-informed space
A guided hike
Park fees
Ecotherapy in the form of guided forest bathing, nature meditations & nature connection
Plant music facilitation with trees, plants & mushrooms (if in season)
A sound bath using voice, flutes, drums, chimes and singing bowls
Reiki healing (optional)
Flexibility to change the date if heavy rain, storms or extreme heat are predicted (sessions can’t go ahead if it’s pouring!)
Locations;
Yarra Ranges National Park (the O’Shannessy Aqueduct and Redwood Forest)
Kurth Kiln Regional Park (Gembrook)
Dandenong Ranges National Park (Eagles Nest track)
What’s included?
A licenced Parks Victoria tour operator
An experienced trauma therapist, counsellor and facilitator ensuring a trauma-informed space
A guided hike
Park fees
Ecotherapy in the form of guided forest bathing, nature meditations & nature connection
Plant music facilitation with trees, plants & mushrooms (if in season)
A sound bath using voice, flutes, drums, chimes and singing bowls
Reiki healing (optional)
Flexibility to change the date if heavy rain, storms or extreme heat are predicted (sessions can’t go ahead if it’s pouring!)
Locations;
Yarra Ranges National Park (the O’Shannessy Aqueduct and Redwood Forest)
Kurth Kiln Regional Park (Gembrook)
Dandenong Ranges National Park (Eagles Nest track)
Experience a deeply restorative journey through nature with a private one-on-one Sound Medicine Hike. Guided at a slow and mindful pace through the forest, you are invited to awaken your senses as you take in the beauty of the trees, breathe in the scent of eucalyptus and listen to the sounds of birdsong surrounding you. Each session is intuitively guided and tailored to your individual needs, leaving you feeling grounded, refreshed and restored.
What’s included?
A licenced Parks Victoria tour operator
An experienced trauma therapist, counsellor and facilitator ensuring a trauma-informed space
A guided hike
Park fees
Ecotherapy in the form of guided forest bathing, nature meditations & nature connection
Plant music facilitation with trees, plants & mushrooms (if in season)
A sound bath using voice, flutes, drums, chimes and singing bowls
Reiki healing (optional)
Flexibility to change the date if heavy rain, storms or extreme heat are predicted (sessions can’t go ahead if it’s pouring!)
Locations;
Yarra Ranges National Park (the O’Shannessy Aqueduct and Redwood Forest)
Kurth Kiln Regional Park (Gembrook)
Dandenong Ranges National Park (Eagles Nest track)
What’s included?
A licenced Parks Victoria tour operator
An experienced trauma therapist, counsellor and facilitator ensuring a trauma-informed space
A guided hike
Park fees
Ecotherapy in the form of guided forest bathing, nature meditations & nature connection
Plant music facilitation with trees, plants & mushrooms (if in season)
A sound bath using voice, flutes, drums, chimes and singing bowls
Reiki healing (optional)
Flexibility to change the date if heavy rain, storms or extreme heat are predicted (sessions can’t go ahead if it’s pouring!)
Locations;
Yarra Ranges National Park (the O’Shannessy Aqueduct and Redwood Forest)
Kurth Kiln Regional Park (Gembrook)
Dandenong Ranges National Park (Eagles Nest track)
Share a deeply nourishing experience in nature with a private Sound Medicine Hike for two people. Guided through beautiful natural surroundings at a slow and meditative pace, you will both be invited to connect with the sights, sounds and scents of the forest while practicing mindfulness, grounding and gentle meditation together.
What’s included?
A licenced Parks Victoria tour operator
An experienced trauma therapist, counsellor and facilitator ensuring a trauma-informed space
A guided hike
Park fees
Ecotherapy in the form of guided forest bathing, nature meditations & nature connection
Plant music facilitation with trees, plants & mushrooms (if in season)
A sound bath using voice, flutes, drums, chimes and singing bowls
Reiki healing (optional)
Flexibility to change the date if heavy rain, storms or extreme heat are predicted (sessions can’t go ahead if it’s pouring!)
Locations;
Yarra Ranges National Park (the O’Shannessy Aqueduct and Redwood Forest)
Kurth Kiln Regional Park (Gembrook)
Dandenong Ranges National Park (Eagles Nest track)
What’s included?
A licenced Parks Victoria tour operator
An experienced trauma therapist, counsellor and facilitator ensuring a trauma-informed space
A guided hike
Park fees
Ecotherapy in the form of guided forest bathing, nature meditations & nature connection
Plant music facilitation with trees, plants & mushrooms (if in season)
A sound bath using voice, flutes, drums, chimes and singing bowls
Reiki healing (optional)
Flexibility to change the date if heavy rain, storms or extreme heat are predicted (sessions can’t go ahead if it’s pouring!)
Locations;
Yarra Ranges National Park (the O’Shannessy Aqueduct and Redwood Forest)
Kurth Kiln Regional Park (Gembrook)
Dandenong Ranges National Park (Eagles Nest track)
Share a deeply nourishing experience in nature with a private Sound Medicine Hike for two people. Guided through beautiful natural surroundings at a slow and meditative pace, you will both be invited to connect with the sights, sounds and scents of the forest while practicing mindfulness, grounding and gentle meditation together.
What’s included?
A licenced Parks Victoria tour operator
An experienced trauma therapist, counsellor and facilitator ensuring a trauma-informed space
A guided hike
Park fees
Ecotherapy in the form of guided forest bathing, nature meditations & nature connection
Plant music facilitation with trees, plants & mushrooms (if in season)
A sound bath using voice, flutes, drums, chimes and singing bowls
Reiki healing (optional)
Flexibility to change the date if heavy rain, storms or extreme heat are predicted (sessions can’t go ahead if it’s pouring!)
Locations;
Yarra Ranges National Park (the O’Shannessy Aqueduct and Redwood Forest)
Kurth Kiln Regional Park (Gembrook)
Dandenong Ranges National Park (Eagles Nest track)
What’s included?
A licenced Parks Victoria tour operator
An experienced trauma therapist, counsellor and facilitator ensuring a trauma-informed space
A guided hike
Park fees
Ecotherapy in the form of guided forest bathing, nature meditations & nature connection
Plant music facilitation with trees, plants & mushrooms (if in season)
A sound bath using voice, flutes, drums, chimes and singing bowls
Reiki healing (optional)
Flexibility to change the date if heavy rain, storms or extreme heat are predicted (sessions can’t go ahead if it’s pouring!)
Locations;
Yarra Ranges National Park (the O’Shannessy Aqueduct and Redwood Forest)
Kurth Kiln Regional Park (Gembrook)
Dandenong Ranges National Park (Eagles Nest track)
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Trauma-informed Counselling. Ecotherapy. Sound healing. Reiki. Guided hikes.
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